Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Pick a cardio machine of your choice, perform sprints outside, or perform burpee efforts ... to help people improve their ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

With that being said, I'd like to introduce you to my five top strength workouts for men over 60. Each workout has a slightly ...

They’ll also raise your heart rate and burn calories. (Not a fan of burpees? Here's a full-body exercise you can do instead. Learn how to do a burpee properly here. Another one that looks easy ...

But what many men often forget is that healthy weight management ... of dumbbell thrusters for maximum reps and 30 seconds of ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

In 2015, Liam Hemsworth told Men's Journal ... minutes or something of burpees, push-ups, pull-ups and dips, and that’s your whole body." Hemsworth's bodyweight workout, Alba's band-focused ...

The Burpee was created as a fitness test, not a workout For his research in the 1930s, Burpee used his test to score men and boys at the YMCA from "excellent condition" to "good" and "not good ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men ... exercise and fellowship group – eight years ago, providing camaraderie ...