Pick up one or two of the best kettlebells, roll out your exercise mat, and try these four kettlebell exercises for targeting ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

When someone mentions cardio exercise, you probably imagine running, jumping rope, and burpees. While these are effective ... roll out one of the best yoga mats and give this low-impact cardio workout ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees ... t need any equipment for the workout, but one of the best yoga mats would be useful to protect ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in ... Take a one-minute break before beginning the last set. Burpee With Push-Up Fun to say, but also ...

A yoga mat and an object that ... You do 20 minutes or something of burpees, push-ups, pull-ups and dips, and that’s your whole body." Hemsworth's bodyweight workout, Alba's band-focused workout ...

All you need is a mat and a decent sports bra ... Women Training Club which will aim to boost your fitness enough to nail 20 consecutive burpees. See the programme through and you’ll be edging ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a week ... benefits - as is a decent exercise mat to cushion your knees!

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.