This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Pick up one or two of the best kettlebells, roll out your exercise mat, and try these four kettlebell exercises for targeting your upper and lower body and core muscles in under 30 minutes. The ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees ... t need any equipment for the workout, but one of the best yoga mats would be useful to protect ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Burpees are an awesome bodyweight exercise for personal trainers like ... Rolling out one of the best yoga mats for grip helps support the spine and prevent slippage while you rock and roll ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in ... Take a one-minute break before beginning the last set. Burpee With Push-Up Fun to say, but also ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a week ... benefits - as is a decent exercise mat to cushion your knees!

Whether I'm hitting sprint or crushing burpees ... vigorous Pilates workout to a group format. We're using accessories that you wouldn't normally use in a mat class to maximize results and ...