If you can move regularly throughout the week, even if you’re just doing short workouts each day or every other day, it’s of ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

So, maybe not everyone’s favourites, but the benefits of burpees can’t be ignored, they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

Historically, lifers who frequented the squat rack have had an aversion to cardio – whether that's burpees, treadmill sprints ...

An upcoming cook-off fundraiser for Our Place’s first long-term women’s addiction recovery community on Vancouver Island ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

We optimise our carb intake and agonise over our workout protocol, but could changing the way we breathe give us a boost in ...

Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a ... to do that than with the bird dog exercise?! So-called because it mimics ...

Roller skating might conjure images of a 70s disco scene ... The trainer says: “Burpees are a great exercise to prepare yourself for roller skating as they build overall body strength and ...

Repping through endless burpees and box jumps between high-pressure Zoom meetings was secretly adding to our stress levels in ...