If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Few exercises have developed such a fearsome reputation as the ‘humble’ burpee. It’s a movement that requires no weights, no ...

So, maybe not everyone’s favourites, but the benefits of burpees can’t be ignored, they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

Historically, lifers who frequented the squat rack have had an aversion to cardio – whether that's burpees, treadmill sprints ...

The incurable disease has progressed quickly, and he is losing his ability to walk, or do the exercises he was so passionate ...

Land softly with bent knees and feet together. Burpees are a difficult exercise that will probably get you slightly sweaty and a little breathless. They work your whole body and get your heart ...

An upcoming cook-off fundraiser for Our Place’s first long-term women’s addiction recovery community on Vancouver Island ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Repping through endless burpees and box jumps between high-pressure Zoom meetings was secretly adding to our stress levels in ...