Historically, lifers who frequented the squat rack have had an aversion to cardio – whether that's burpees, treadmill sprints ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact ... muscle soreness the next day. Each exercise in the workout itself is done ...

So, maybe not everyone’s favourites, but the benefits of burpees can’t be ignored, they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

It's incredibly efficient for calorie burning because it combines cardio and resistance training. Aim for intervals of 1-2 minutes and gradually increase as you build stamina. Burpees are a full-body ...

If you have access to a piece of cardiovascular machinery such as a rowing machine or stationary bike, this is an added bonus ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Most people hate burpees but my low-impact version can hopefully win you ... You’ll still get out of breath boosts and get a nice little endorphin rush. This exercise uses the full range of movement ...

There was the period during which I Irish danced in hours-long classes four times per week; the HIIT phase, where I scowled ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...