This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Love them, hate them, or utterly loathe them, if you’re going to be performing burpees on a regular basis it’s important that ...

THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

“Burpees boost your metabolism so you burn more calories throughout the day,” she adds, suggesting that you finish your workouts with 3 minutes of burpees (try for 30 repetitions) for ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Each of the exercises can also be easily substituted ... or even using bodyweight movements such as the burpee, which can be ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

So you can imagine I was a little apprehensive when I was challenged to give up my burpee-loving lifestyle for low-impact workouts for half a month. Pam Geisel, CSCS, CPT, an exercise physiologist ...

Burpees are a difficult exercise that will ... Plank exercises are great core workouts. Adding in a jump ups the ante a bit and puts your muscles to the test. Start in a high plank position ...

burpees and ski jumps, followed by a rest. HIIT workouts have many benefits. They burn calories fast, are great for cardiovascular health and offer up a bit of metabolic magic in midlife, as they help ...