Hinge, squat and drop your hands to the ground, shoulder-width apart. Explosively kick both legs backwards and assume a ...

Immediately jump and switch your legs to the opposite side and repeat. Do all the same steps as the standard burpee. You’ll do the entire exercise on one leg, challenging your balance and unilateral ...

Once you’ve completed your reps, move from the bottom of the squat and jump back into a push-up position, ready to start from ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Once a firm favourite for all of us on the playgrounds and in PE classes, star jumps are actually an excellent ... Land softly with bent knees and feet together. Burpees are a difficult exercise ...

(Not a fan of burpees? Here's a full-body exercise you ... width apart Bend your knees as if you’re dropping into a squat, then jump up into the air Drive your knees up to your chest as close ...

Aim for intervals of 1-2 minutes and gradually increase as you build stamina. Burpees are a full-body exercise that combines squats, push-ups and jumps in one fluid motion. Start in a standing ...

Once you’ve completed your reps, jump forward and stand up, ready to perform burpees. Place your hands on the ground ...

or performing jump squats - tasks that don't require the same fitness level as a burpee. When done properly, however, burpees can be a great way to build strength and get your workout done in a hurry.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...