Pick up one or two of the best ... then reset the bells on the mat and move into the kettlebell power cleans. After the second clean, keep the kettlebells in the front rack position and perform two ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

This six-move kettlebell flow is the workout you never knew you needed ... Here’s your exercises: Bent-over rows Deadlift ...

Sure, you probably hate them, but burpees are ... with the kettlebell on the floor in front of you Bending at the knees and hinging at the hips, bend forward to pick up the kettlebell and pull ...

If you want to build full-body fitness, do fewer burpees and pick up a kettlebell instead, according to a personal trainer. "Burpees done for low reps are ok, but they're usually done for a set ...

Footage, taken by private investigators for supermarket chain, showed Ewa Ledzinska swinging a kettlebell, lifting weights ...

Repping through endless burpees and box jumps between high-pressure Zoom meetings ... Three sets of 12 to 15 reps. 2.

When competing, it follows the same format around the world, which includes eight 1km runs, alternated with movements such as sandbag lunges, burpee broad jumps, rowing and kettlebell carrying.

The setup is simple: Each partner alternates rounds of kettlebell ... example, burpees. Either way, the quick routine makes a collaborative routine a competitive one, offering up bragging rights ...