Love them, hate them, or utterly loathe them, if you’re going to be performing burpees on a regular basis it’s important that ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

Each of the exercises can also be easily substituted for a similar ... or even using bodyweight movements such as the burpee, ...

In fact, it’s near impossible to hit that sort of science-backed intensity with 30 seconds of sit-ups and planks; even the dreaded burpee can struggle to get ... week could be enough to see ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

They help define your waist and reduce side belly fat. Cardio Exercises. Running, Skipping, cycling, and swimming burn overal ...

they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other movement (like a dumbbell snatch) for an extremely effective conditioning workout,” says Jake.

A man is set to take on a burpee world record challenge to raise money for his friend's bucket list. Craig Timmins, an avid ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

Each of the exercises can also be easily substituted for a similar ... or even using bodyweight movements such as the burpee, ...