The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

The 28-day military workout challenge is a rigorous regimen that melds discipline ... Afternoon: Basic calisthenics – three sets of 15 push-ups, 20 sit-ups, and 10 burpees. Day 2: Strength Building ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building ...

My favorite game is the paragliding challenge ... bad-and-yet-so-good way. 8.A balance ball trainer you can use right side up ...

Weighted vests place an additional load on your body while exercising. Often used to increase the challenge during running, walking, or body weight workouts, these vests range in weight, style, ...

An upcoming cook-off fundraiser for Our Place’s first long-term women’s addiction recovery community on Vancouver Island ...

Here the challenge is to set off at a leisurely 100 watt ... My final test is a nasal breathing reenactment of the CrossFit ...