Experimentámos uma destas aulas intensas no Holmes Place. Tirando as dores nos braços, os benefícios são evidentes.

If there's one exercise that always makes me shiver in my gym shoes, it's burpees. Love them or hate them, burpees are ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

O treinamento funcional é uma modalidade acessível e inclusiva, que pode ser praticada por pessoas de todas as idades e ...

Burpees — the exercise that involves dropping down into a push-up position, springing back up to standing and leaping into the air — can cause even the most fit people to groan. The exercise ...

A man is set to take on a burpee world record challenge to raise money for his friend's bucket list. Craig Timmins, an avid fundraiser, will start performing the exercises from 05:00 BST on Friday ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...

Want an exclusive look one of Bucks County’s most hidden gems? Fordhook Farm — the historic Burpee property in Doylestown Township — opens its gardens to the public just once a year for its ...

Dropping to the floor to do moves like push-ups and planks, or jumping exercises like burpees, puts extra impact through your joints and while those are all effective exercises, you can build a ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...