Tenugui taido is one of the easiest and most effective Japanese workouts to reduce belly fat. It is like towel swings that ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

A trainer walks you through how to perform five of his best EMOM workouts to melt belly fat and tone your entire body.

Burpees Burpees are a full-body exercise that combines strength training and cardio, making them highly effective for burning ...

Jump rope is another fat-burning cardio to add to your routine to burn belly fats. It can be done anywhere and you just need a jump rope to do this exercise. Swimming is one of the best cardio ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

The advice around how to lose 1kg a week is a minefield. Use our expert advice and start your journey to a healthy weight for ...

Women who drink two or three cups of coffee a day have less body fat than those who drink less, a new study suggests. It ...

Vitamins B, D, C, E and K are among the good ones for losing belly fat. Find out how to recognize their deficiency and how to ...

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Fuller said losing weight is the best way to rid the body of excess belly fat, and that can be achieved with diet and ...