For money-saving tips, sign up to our Money newsletter here The basis of a no-spend challenge is as follows ... I introduced one rule - a journal. Each time I felt the urge to buy something ...

I tried a 'no-spend' challenge to declutter my life ... To combat the temptation, I introduced one rule - a journal. Each time I felt the urge to buy something, I wrote down what it was and ...

When the clock struck midnight on New Year’s Eve, alongside the usual resolutions to get fit and eat healthier, I made a bold decision: to embark on a no-spend challenge. The goal? To declutter ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put ... but you might find the NHS Couch to 5K challenge gets you moving week by week.

It kept up with me during periods of my life when it was harder to write down my daily thoughts, and easier to type a couple of bullet ... this is where Journal succeeds the most at making journaling ...

TikTok's No-Spend Month Success: NOT Guaranteed! This Video Unveils Why the Viral Challenge Might Backfire and What to Do Instead.

It was on January 1 this year that I decided to make a bold move: embark on a no-spend challenge. Why? To build up my savings ... To combat the temptation, I introduced one rule - a journal. Each time ...

With prices for everyday things like food and energy still high, taking on a no-spend challenge is one way you can cut out ... To combat the temptation, I introduced one rule - a journal. Each time I ...

Sophie Law decided to try a no-spend challenge and change-up her spending habits ...