This challenge can be added to your current fitness routine or used as a stand-alone workout series. Hey guys, welcome to your 30 day core challenge. Over the next 30 days we will strengthen the ...

Join me for this 30-day ... going to challenge your cardio a little with this boxing workout. Boxing is a terrific way to increase cardio and burn calories. Finish this week strong! Fitness ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third ... College of Sports Medicine’s Health & Fitness Journal that reported “hyperhydration ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal ... Couch to 5K challenge gets you moving week by week. If you've always admired fitness gurus ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout ... Based around a 100 uF 30 F capacitor, it uses an AEM10941 energy harvesting chip which includes ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

The 21-day Yoga Challenge ... practices in the challenge are simple yet powerful and are easy to integrate into daily life, making them accessible to people of all ages and fitness levels.