What could help is a system giving consumers important nutrition information at a glance on the front of a package: a warning ...

As CNN reports, many of the most processed grain-based foods we eat, from burger buns and pizza ... regurgitating it to her offspring. "The bulk of what is extracted is starch slurry, a milky ...

Bulking doesn’t mean eating everything in sight; it means consuming the right nutrients to support muscle growth and recovery. Instead of relying on junk food and empty calories, prioritize a balanced ...

One problem with junk foods is that they're low in satiation value -- that is, people don't tend to feel as full when they eat them -- which can lead to overeating. Another problem is that junk ...

Eating junk food has become a common practice nowadays. But its high sugar, salt and fat content can harm our health. Here's how you can stop eating it and make healthier choices. Make a weekly meal ...

However, swapping out junk food for fruit when ... vegetables is also a great way to bulk up your meals, helping you feel more satisfied throughout the day. Eating something sweet and high in ...

adopt these effective strategies for cutting back on costs and calories, while increasing value and nutrition.

Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel. Health-related questions? Ask rediff Health Gurus HERE. Kindly note the image has been posted ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports.

We know that eating lots of processed and junk food is bad for your waistline ... but are used to both bulk our stool and feed the bacteria in our gut. In fact, our research at King’s College ...

There are plenty of foods that are nutrient and calorie-dense, and they are excellent to add to your weight gain diet or ...