The Bulgarian split squat has garnered significant attention in the fitness regime of many fitness enthusiasts for its ...

Fitness enthusiasts often seek new exercises to diversify their routines, and the Bulgarian split squat is an excellent ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

“By combining heavy squats with dynamic movements with a superset of Bulgarian split squats and tall box jumps this workout ...

How to Do a Bulgarian Split Squat: Begin by placing the toes of your left foot behind you on a bench, box, stair, or chair, ...

Created by Sandy Brockman, CPT, this workout combines classic booty moves such as the back squat and Bulgarian split squat and helps correct and strengthen lower-body muscle imbalances ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

split squats, deadlifts, inverted rows, overhead presses, bench presses, incline bench presses, Bulgarian split squats, and more. If your power rack includes a pull-up bar, you can also do pull ...

Push up through your front foot to return to the start position. Why: Love them or hate them, Bulgarian split squats are one of the most efficient bodyweight leg exercises to build your quads, ...

PT Andy Vincent explains that a step down is a knee-dominant squat variation, involving ankle, knee and hip flexion, and it ...