In recent years, plant-based diets have surged in popularity, captivating the attention of health enthusiasts, environmental ...

This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a ...

In fact, a plant-based diet and fiber is study proven to nourish a healthy gut and keep us feeling full for hours, making ...

A new systematic review found that plant-based diets may offer benefits for endurance and aerobic capacity, power, and ...

Here's everything you need to know to choose the best omega-3 fish oil supplements for you, including vegan options.

Plus, beans are rich in protein and fiber, making them a super satisfying plant-based addition to any meal ... making it a great addition to your diet if you're on a budget. To help make it more ...

New research suggests that most plant-based meat alternatives are healthier for your heart than the real thing. Here's why.

If you’ve been looking to improve your overall gut health, experts recommend starting with plant points. This is because food ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 ...

The Mediterranean diet is easier to follow than you might think. Here's a list of the foods to eat to help you get started.

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has ...

For those on fully plant-based diets, however, Baroo now offers one of the best vegan fine dining experiences in all of Los Angeles. Though I enjoyed the regular menu both times I visited the ...