Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

In modern yoga, we often focus on the poses or “asanas” as we move through a class. This often leads to our perspective of ...

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

It can help you breathe easily and make you feel less ... Also known as Savasana, ending your yoga sessions with this pose ...

Breathe deeply and allow your body to relax into the pose. Savasana is the ultimate relaxation pose and is often practiced at the end of a yoga session. Lie on your back with your arms by your sides, ...

Breathe in, breathe out: Prenatal yoga is a safe – and beneficial – form of exercise during pregnancy. Between engaging the ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Bikram yoga is known for its intensity, focus on alignment, and emphasis on breath control. Here are its 10 benefits. Benefits of Bikram yoga poses: Bikram yoga is a detailed technique practised in a ...