The BowFlex Max Trainer Series redefines home fitness with its compact design and efficient 14-minute workout. Combining the motions of an elliptical and stepper, it maximizes calorie burn while ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Consult with your doctor before beginning a new exercise routine or taking any ... like iPods. The Bowflex Max Trainer M6 is more than a foot shorter in length than most other elliptical ...

adaptive workouts based on your current fitness level and your goals. The Max Total 16 can automatically adjust its settings to follow your personalized training routine. Get the premium Bowflex ...

Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some muscle or add a new twist to your workout routine ... certified personal trainer who has programmed many ...

With the meteoric rise in popularity of home fitness routines, working out from the ... pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable Dumbbell ...

Yoga and Pilates are also great activities,” Cooke said. Before starting any new exercise routine, it is important to consult with your doctor. A little discomfort is normal, especially when ...

Allow us to change your mind, readers, with this great deal on Bowflex SelectTech 552 Adjustable Dumbbells, available for 27% off today on Amazon. Why settle for a static, unchanging dumbbell when you ...