Bolton says the Bowflex Max Trainer M6 is the elliptical she recommends ... An elliptical will give you a full-body, low-impact workout. While walking predominantly works the lower body, explains ...

The Bowflex Xtreme 2 SE provides the versatility ... The main appeal of multi-gyms is that they allow for a full-body workout without buying a commercial gym's worth of equipment.

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement ... such as the excellent Bowflex SelectTech 840 kettlebell ...

With adjustable resistance on the handlebars, too, you can also get an upper body workout on this same machine. The Bowflex Max Total 16 is part stair stepper, part elliptical machine and packed with ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

It’s not nice being called a dumbbell. If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in your ways. A dumbbell, after ...

The great quality of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces. If the BowFlex dumbbells are not quite ...