Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Whether your goal is better performance during a hobby or sport, or you simply want to move with more ease and less aches and pains during your daily routine, these atheletic movements will help ...

I also used the app for a few short stretching routines post-workout. For anyone needing workouts designed and demonstrated ...

Looking for an easy chest and tricep workout routine? We've got you covered. Check out this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the ...

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a ... Higginbotham recommended having a contingency plan for inclement weather. Pick an area with surfaces ...

With the meteoric rise in popularity of home fitness routines, working out from the ... pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable Dumbbell ...

Ensure you’re working rest days into your routine, especially if strength training is being added on top of your existing workout plan. If you’re already committed to a workout regimen or ...

If you go to a gym, it’s likely that you’ll have sauna access there. But before you try stress fitness, or perhaps any other ...

It’s not nice being called a dumbbell. If it was ever (God forbid) directed your way, one way you might interpret that comment is that you’re ignorant and set in your ways. A dumbbell, after ...

I’ve also included the Bowflex SelectTech 552 Adjustable Dumbbells ... The other big part of my fitness plan is cycling. I’ve always felt like it went hand-in-hand with being a car enthusiast.