There are different yoga asanas and each of them has its own benefits. One of them is Dhanurasana. Dhanurasana is derived ...

“Pain is a great indicator for us that we're doing something wrong.” Sometimes, a yoga pose that doesn't target the neck specifically may trigger neck pain because your body is so ...

This episode introduces words related to yumiya, meaning bow and arrow. Together, they've been used for hunting, fighting and rituals throughout their long history. They're also considered to have ...

As International Day of Yoga is almost here, here are some yoga poses that are beneficial to your heart. Cobra pose, also known as bhujangasana is good for your heart, lungs and digestion.

These include covering how much effort you should actually be putting into a yoga pose, figuring out the distance between your hands and feet in a downward dog, and when to inhale and exhale during a ...

To practice this yoga pose for headaches, start by standing tall with your feet hip-width apart. Bend forward at the hips, extending the crown of your head straight down towards the floor.

Poses are typically held for several breaths before another pose begins. What is consistent across different types of hatha yoga is that the physical poses and postures are meant to be linked to ...

“She did Travis’ archer pose that he does at chiefs’ games ... official TikTok page to share a video of Kelce doing his bow and arrow move. While Swift was performing “So High School ...

In a huge setback for the Uddhav Thackeray group, the Election Commission of India (ECI) ordered on Friday that the party name “Shiv Sena” and the party symbol “bow and arrow” will be ...

Read on to discover these asanas: Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves sitting on your knees with your calves beneath ...