A Bosu exercise ball — known as a balance board or Bosu balance ... Here are five strength exercises to try that also strengthen your core muscles. We also recommend adding the best resistance bands ...

If you're seeking an effective and challenging workout that targets both the upper body and core, look no further than fitness coach Tara Emerson's bosu ball routine. Combining dynamic exercises with ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates workout. But did ...

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

She's talking not only about the big, bright stability balls but about BOSU balls ... strengthen your core in the coming year, says Debi Pillarella, the American Council on Exercise's Fitness ...

plus the addition of the BOSU which helped to test my core stability and balance during the split squats and glute bridges. Even though this workout isn’t a cardio workout as such, I worked up a ...