IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

It comes with elastic resistance bands with handles, which helps in your upper body workout. Made from environment-friendly ...

Most of them can be performed either equipment-free or with a simple resistance band. For the final move, you might want a bosu ball or balance board, which can be picked up for roughly $15 from ...

“This could be a unilateral variation or a variation with some kind of artificial instability added in using resistance bands ...

After reading this and rewatching the workout, it’s clear that the first four clips - comprising of glute bridges and pulses with a BOSU and resistance band; standing leg pulses and mini squats ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

While a trip to the reformer Pilates studio does indeed make for an ideal pre-Sunday brunch activity, using weight resistance for ... or squat pulses on a BOSU ball. Strengthening your core ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

She's talking not only about the big, bright stability balls but about BOSU balls, wobble boards ... martial arts in the water). "It adds resistance and gives you a fantastic workout, while ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

Loop a resistance band around the ball of your right foot and between your thumb and forefinger on your left hand. Draw your belly button in towards the spine as your lift and extend your right ...