IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

look no further than fitness coach Tara Emerson's bosu ball routine. Combining dynamic exercises with the use of a bosu ball and some of the best adjustable dumbbells, this workout promises to elevate ...

A Bosu exercise ball — known as a balance board or Bosu balance trainer — gives you the perfect opportunity to strengthen your entire body without lifting dumbbells or kettlebells to build muscle.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

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This classic CrossFit move combines squats and explosive movements for a full-body workout. Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball.