WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

A Bosu exercise ball — known as a balance board or Bosu balance trainer ... To begin, grip the Bosu on either side and jump back into a high plank position. Engage your core, keep your hips aligned ...

Bosu balls are also excellent for developing proprioception ... On day five, I tried some plank holds - it's safe to say that they were tougher than usual, and I had to make a real effort not ...

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

like planks or squat pulses on a BOSU ball. Strengthening your core — along with those oft-overlooked stabilizer muscles — can all contribute to injury-prevention in everyday life. The best ...

In the midst of doing yet another leg-quaking set of pulsing lunges combined with dumbbell bicep curls, one foot balanced on a Bosu ball, I ask myself ... Mountain climbers: Starting in plank pose, ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

She's talking not only about the big, bright stability balls but about BOSU balls, wobble boards, and foam rollers -- all of which are becoming must-haves at many fitness centers. In IDEA's latest ...

Ünal Yeter (Ahmet)Ferit Kaya (Erkan)Baris Küçükgüler (Nuri)Zeynep Kankonde (Rusen Hanim)Nebil Sayin (Gözlüklü Adam)Mehmet Seker (Ercü)Beren Gokyildiz (Elmas)Merve Hazer (Erkan'in ...

There is nothing better than throwing a ball with your pup. My dog looks forward to fetch like no other, and she adores nothing more than catching her Chuckit! As you know, a ball can easily get ...