Various exercises like crutches, lunges, push-ups and squats can be performed using this ball to improve posture and core ...

In the midst of doing yet another leg-quaking set of pulsing lunges combined with dumbbell bicep curls, one foot balanced on a Bosu ball, I ask myself, “Is this as hard as the trail?” Dean Krakel ...

“A Bosu ball is a piece of equipment designed to create ... five exercises I use with clients on a Bosu are squats, lateral lunges, side to side squats, glute bridge and planks.” ...

SO LET’S GO RIGHT TO THE BOSU BALL FOR BALANCING ... YOU WANT TO HOP DOWN WITH THE BALL. THE SAND BALL REVERSE LUNGES COME BACK ROOM JUST LIKE THAT SIDE TO SIDE. NOW WORKING THE OBLIQUES ...

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

She's talking not only about the big, bright stability balls but about BOSU balls, wobble boards, and foam rollers -- all of which are becoming must-haves at many fitness centers. In IDEA's latest ...

staying on the ball of your foot, and try to get your back knee down to the floor while keeping your chest up,” Ashby says, explaining how to do a reverse lunge. “To come out of the lunge ...