Bosu Reverse Crunches This exercise primarily targets the rectus abdominis, commonly known as the six-pack muscle. To perform, sit on the Bosu ball, balancing on your glutes, and lean back slightly.

The Bosu ball, which looks like an exercise ball cut in half ... or balance on it during core exercises like bicycle crunches. The hemisphere shape offers a little movement to challenge you, without ...

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

Bosu balls, kettle bells, cables, straps and anything else you can find in a gym (and some things you can’t). Push-ups, crunches, stair sprints and the much-despised Tabata intervals — a series of ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

She's talking not only about the big, bright stability balls but about BOSU balls, wobble boards, and foam rollers -- all of which are becoming must-haves at many fitness centers. In IDEA's latest ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise mat. Now, what I want you to do is lie back.

No equipment is to be brought into or out of the Combatives Room. ·No throwing of equipment, including balls, against the walls or glass. No feet may be put on walls. ·Participants must use equipment ...

The Bosu ball, which looks like an exercise ball cut ... or balance on it during core exercises like bicycle crunches. The hemisphere shape offers a little movement to challenge you, without ...