A Bosu exercise ball — known as a balance board or Bosu balance trainer ... Remember to switch legs halfway through your reps. Learning how to do a burpee will get you through many a high-intensity ...

Burpees will have your heart pounding and muscles ... Check out this video below on common plank mistakes and how to correct ...

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

In the midst of doing yet another leg-quaking set of pulsing lunges combined with dumbbell bicep curls, one foot balanced on a Bosu ball, I ask myself, “Is this as hard as the trail?” Dean Krakel ...

BURPEE, LYLE; of Charlotte, formerly of Pontiac; passed away Sunday, March 11, 2012; at the age of 84. He was born in Royal Oak, MI, May 6, 1927 the son of Clarence and Ruth (Ball) Burpee.

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

She's talking not only about the big, bright stability balls but about BOSU balls, wobble boards, and foam rollers -- all of which are becoming must-haves at many fitness centers. In IDEA's latest ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

Bob visits the Burpee trial gardens in Ambler, PA, with George Ball, Burpee president and CEO. George explains the objectives of a trial garden and shows off new ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...