A Bosu exercise ball — known as a balance board or Bosu balance trainer ... Here’s how to do a bentover row using a barbell. If you choose to use weights instead, practice performing your weighted ...

Equipment Involved (bodyweight, barbell, dumbbell, plate weight, etc.) This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit ...

You can perform goblet squats with your feet planted on the ground, but standing on the dome side of a Bosu ball will further challenge your ... and core engaged. Hold the barbell or dumbbells around ...

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

Clients who solicit my personal training services generally fall into two camps: those looking to remedy an injury and those ...

The barbell squat is one of the main lifts that many want to nail their technique on, newbie and seasoned lifter alike. However, being able to move the weight from A to B is one thing, to do it ...

Barbell squats are one of the “big 5 compound lifts ... and heels rather than sending your weight forward into the balls of your feet. Next, actively drive your knees outward to track in ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic lower body exercise. You can load the bar up with lots of weight, and you'll build your big ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...