Weight balls and balance balls allow you to work your abs from different angles ... but can also protect your back from injury. The Bosu ball, which looks like an exercise ball cut in half, is a good ...

IMPROVE STABILITY: The half exercise ball with base engages your core & muscles. Perfect for older folks or athletes, the half yoga ball is perfect for pilates training and comes with a brochure ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

so use crunches as part of a well-rounded core routine that works all abdominal muscles. But if you’re looking to tone your ab muscles, crunches are the perfect move to master. They cause ...

Bosu balls, kettle bells, cables, straps and anything else you can find in a gym (and some things you can’t). Push-ups, crunches, stair sprints and the much-despised Tabata intervals — a series of ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

I bought this because I wanted to exercise my abs without doing crunches ... Promising reviews: "The Bosu ball is fantastic!! It's super easy to inflate, and then it's totally ready to use.

Bicycle crunches can help tone the belly area, but keep in mind that there's really no such thing as spot-reduction with fat loss. While you're working the abdominal muscles in a bicycle crunch ...