The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and ...

Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

An advanced but hard hitting exercise, the pistol squat was a near miss from taking the number one position in our best bodyweight leg exercises list. It will hit your quads, glutes and hamstrings ...

This 15-minute giant set workout requires just your bodyweight, and a box ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

the moderate intensity training group used elastic exercise bands and their body weight for resistance. Both groups also did ...