This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

Rather than doing classic bodyweight exercises like squats and lunges the workout is ... I tried this 10-minute push-up ...

There is also room for progression with bodyweight exercise. Increasing the difficulty of exercises by adding resistance, such as using one of the best resistance bands or wearing a weighted vest, can ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

You might not like it, but the answer is a resounding yes. It doesn’t mean you need to go full meathead and spend hours in ...

I’ve said it before and I’ll say it again: you can always count on a fresh workout challenge to fire up some motivation to move. The latest bodyweight exercise challenge to capture my attention?

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

Download Freeletics Bodyweight for iOS here (Free/IAP ... Can’t find time to get sweaty every day? 30 Day Fitness Challenge begs to differ: whether you’re a city slicker working from home or a key ...

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...