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Mike Mentzer once suggested to his audience to focus on negative dips to achieve maximum gains, just like full-range dips.

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Having spent most of her life exploring different activities all surrounding fitness, a Danville woman set her sights on an ...

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A teenager in Singapore, who began working out when he was 12, is part of a growing trend among young men in the city state.

Jun. 22—DANVILLE — Having spent most of her life exploring different activities all surrounding fitness, a Danville woman set her sights on an international bodybuilding competition last ...