Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

This is essentially a workout log app that can automatically recognize the workout ... The strength training and bodybuilding workouts enable you to use your own body weight to help you get fit. You ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Post-World War II, the focus shifted towards bodybuilding, popularized by figures like Charles Atlas and later that guy who ...

I like to reach for a scoop of BULK BLACK before bodybuilding workouts (especially the Peach Mango and Watermelon Peach flavors) because it’s made with 8,000mg of citrulline malate. Some studies ...

I’m more likely to use my Notes app as a training log, instead of a dedicated app ... This reinforces my view that bodybuilding staples are staples for a reason: they’re effective.

Instead, he eats whole foods like chicken and steak to sculpt his award-winning physique for bodybuilding's biggest ... (outside of an emergency post-workout snack attack), showing it's possible ...

Today, Shaun T, 46, is a full-on pro bodybuilder. But if you talk to him, it’s apparent he holds two titles above all the ...

Bodybuilding is the competitive sport of packing on lean muscle to sculpt an aesthetic physique — and the training techniques pros use can help you make gains even if you aren't Arnold ...

Because of his wide following, Atwell’s case sent shockwaves through the bodybuilding and fitness communities. “There are several screenshots that I’ve been sent, and they are bad,” said ...