Right upon waking up at 6 a.m., Samuel will down a protein shake with a scoop and a half of protein powder in it, which ...

A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.

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Using testosterone for muscle growth is a well-known idea in fitness and bodybuilding. Testosterone, a hormone mostly ...

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With approximately 1,600 calories per day, this weekly Mediterranean diet meal plan takes the guesswork out of healthy eating ...

Have you ever wondered what the safest bodybuilding steroids are ... Used alongside the right diet and an appropriate workout ...

There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...

Mae West, a Hollywood sex symbol of the 1930s who starred in films like "She Done Him Wrong," "I'm No Angel," and "Myra ...

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State health officials in Colorado have identified three new possible cases of bird flu among poultry workers. The Colorado ...