Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

30-day wall sit? I’m in. Planking everyday for a month? Bring it. Attempting bodyweight lunges every day for a week? Consider me sold. As a committed exerciser, it can be tricky to find new ways ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Walking lunges will work your balance and co-ordination ... off the box and repeat with the opposite leg. Another unilateral bodyweight leg exercise, you'll be building single leg strength and ...

Lunges might seem like a simple movement ... one back while bending your knee down to the floor. “Transfer your bodyweight backwards by stepping one leg back, staying on the ball of your ...

A general rule is to start with just the barbell and/or light weights. I would recommend starting with 3-5 pounds or even ...

Rather than doing classic bodyweight exercises like squats and lunges the workout is more of a flow where you keep to the ...