Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power.

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

However, bodyweight exercises can be just as effective and are ideal when ... repeating the motion with the opposite leg and landing softly each time. Start in a plank position with your hands on the ...

However, there are other bodyweight exercises that can build leg definition, many of which you'll find featured in this fast home workout. Ready to get stronger from the waist down? Working on ...

You don’t always need weights or complicated training equipment to strengthen your leg muscles. In fact simply running, ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Although not everyone loves ‘leg day’ here at T3 ... need an exercise mat and your best workout shoes. Building strength and muscle using just your bodyweight is 100% possible.

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen leg muscles using bodyweight only – so you can take your workout anywhere. Worried about lugging your dumbbells outside?

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

By including our best bodyweight leg exercises with clever programming, you'll be building a set of quads to give the squat rack regulars a run for their money. Yes, you can build leg muscle without ...