A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train your back muscles ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

And on that count, we’ve got you.This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, ...

the moderate intensity training group used elastic exercise bands and their body weight for resistance. Both groups also did ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

The routine included a mixture of nine upper and lower body exercises: leg press, knee extension, leg curl, ankle plantar ...

We're starting this beginner weightlifting routine with a lower-body and core workout! Complete the designated sets and reps ...

Drive through the supporting leg and push back up to the start positionl, then switch legs and repeat. Why: An advanced but hard hitting exercise, the pistol squat was a near miss from taking the ...

This 40-minute hybrid bodyweight and running workout promises elevated fitness, bodyweight strength and a serious pump ...