Traditional cardio, plyometric and strength moves can all be incorporated into Tabata. "There is a lot of flexibility in the workout, so you can focus it all on cardio or body-weight strength training ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power.

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Designed to be done in 15 minutes, these exercises are ideal for busy guys. We’ve designed this bodyweight workout to help you make the most of your time. This workout is designed as a circuit.

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

Terms like HIIT, HIT, Tabata and intervals have become ... if you’re life depended on it. Often circuit training and modalities like CrossFit will see you using a combination of dumbbells, bodyweight ...

Experts recommend eating shortly after your workout for the most benefit ... g of carbs per pound (8 to 12 g per kilogram [kg]) of body weight each day to help maximize your glycogen stores.

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

A post shared by Elise | Fitness Professional (@elisesbodyshop) A photo posted by on This workout comes from fitness trainer Elise Young and, as we’ve mentioned, you just need your body weight.

Why Trust Us? Bodyweight exercises are convenient, but that doesn’t mean they’re easy. Even if you’re not lifting weights or using high-tech equipment, you can still get your heart pumping ...