Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups are an effective and efficient workout because they target your back, shoulders, arms and core using your body weight. Whether you're working toward doing a pull-up for the first time or ...

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

After all, pulling your entire body weight over a bar isn't just impressive ... they stay engaged and keep you stable as you pull yourself up over the bar. "Strengthening your back, core ...

Pull-ups are an excellent exercise for improving grip strength because they require you to hang from a bar and pull your entire body weight up. Over time, this not only strengthens the muscles in your ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

There’s no doubt that a pull-up is one of the most challenging exercises to master. Not only does a pull-up require a strong upper body, but it also requires grip strength and core stability. Even for ...

You don't have to be a master at pull-ups to develop upper body strength ... some include one dumbbell and the rest rely on just your body weight. Williams has based a lot of the exercises ...

"Top tip - use the assisted machine if you can't do body-weight pull ups," Tee added. Pull-ups engage a number of muscles, including the lats, biceps, pecs and trapezius. You should try to do four ...

“Several factors can affect your pull-up progress, such as pre-existing upper body strength, grip strength, your total body weight or how frequently you can train and recover,” says Dr Oluwajan ...

Chin-ups and pull-ups are both powerful strength moves that use your entire body weight. The main differences come down to slight variations in position and preference. Ultimately, both are great ...

Hang on to a pull-up bar and lock your feet into the resistance bands attached to it. Pull your body weight up so that your ...