Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

Love them or hate them, Bulgarian split squats are one of the most efficient bodyweight leg exercises to build your quads, hamstring and glutes. You can adjust your foot position either further ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

This quick session is designed as a high-intensity interval training workout (HIIT) and will see you complete nine exercises ...

While the heavy resistance training group used exercise machines, the moderate intensity training group used elastic exercise ...

Not matter what sport you play, strength training needs to be part of weekly workout plans. Youth athletes should focus on ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

People working out with heavy weights maintained their leg strength up to four years People who did body weight exercises and ...

By including our best bodyweight leg exercises with clever programming, you'll be building a set of quads to give the squat rack regulars a run for their money. Yes, you can build leg muscle without ...