Transform your body with just 4 kettlebell exercises! Revealing the essential moves for a full-body workout, building ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Fitness is not just about physical appearance ... Highly fit individuals maintain a healthy body composition, with an optimal balance of lean muscle mass and low body fat percentage.

The mom’s “secret weapon” however was that she began lifting weights and doing regular strength training with a personal ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Hrithik Roshan fitness routine makes him one of the fittest actors in the entertainment industry. His bulging biceps and ...

Sasha Obama, the youngest daughter of former President Obama and First Lady Michelle Obama, shows her impressive physical ...

Sasha Obama, the youngest daughter of Michelle and former President Barack Obama, has been noticed for her dedication to ...

It wasn’t easy, it took a lot of hard work, a lot of dedication and a lot of help. Now, Scotty Georgeson completely ...

GOGGLEBOX legend Stephen Lustig-Webb showed off his incredible body transformation. The Channel 4 star showed off his toned ...

Digital transformation can be intimidating ... You have to get to the gym, start a workout plan, and then be disciplined enough to stick with it over time. Because the challenge can seem so ...