Traditional hypertrophy-type workouts will always be preferable for building muscle, but HIIT is useful when time is restricted. The rapid-fire succession of exercises targeting your whole body leads ...

With some clever exercise selection (and a fair bit of effort) you can have your cake and eat it, boosting your fitness, building bodyweight strength and pumping up those guns. This hybrid workout ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Advanced · Build muscle · Power · Total body · Dumbbells Advanced · Build muscle · Power · Total body · Cable machine Advanced · Build muscle · Power · Total body · Barbell Advanced ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

Shredding means drastically reducing your body fat to show off all your glorious ... Enaz’s routine is aimed at beginners or those getting back into fitness after a break. Aim for four sets ...

After all, if anyone has a great upper body, it’s him. Sharing the workout via his Instagram, Chris said this workout is inspired by the new ‘Power Shred ... is a hybrid of bodybuilding ...

Versaclimber is a full-body workout that’s like a cross between a treadmill, spin and climbing class. The premise is simple: you’ve just got to step to the beat using a Versaclimber – a ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies ...

Consuming the right nutrients after exercise can help you optimize your fitness goals. During exercise, your muscles use up their glycogen, which is the body’s preferred fuel source. This ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the top fitness trackers we've tested. I'm PCMag's managing editor ...