A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.

A trainer guides you through how to do water resistance walking safely and effectively and how it can improve strength and ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

Whether you’re interested in intense cardio blasts or walking a few miles at a light pace, finding a treadmill to accommodate your fitness goals ... especially if you plan to utilize the incline ...

In a new study, we found that a program combining walking and education can effectively reduce the recurrence of low back ...

You might not like it, but the answer is a resounding yes. It doesn’t mean you need to go full meathead and spend hours in ...

Adults with a history of low back pain were able to avoid a recurrence for far longer if they walked regularly compared to ...

SIRO, One Za’abeel is Dubai’s “first fitness hotel.” Using the latest health tech alongside programs designed by elite ...

In the first, third and fifth sessions, the physiotherapist helped each participant to develop a personalised and progressive walking program that ... from health-care or fitness professionals.