A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

I’ll be competing again in June.” The male winner of February’s 8-Week Challenge also achieved remarkable results. Puls, 52, saw a 47% body fat percentage decrease from 9.5% to 5% and ...

I focus on body composition and eating the right thing." To other men hoping to lose weight, he said: "I think the biggest ...

Mountain Range Fitness nutrition coach Erin Kuhlman will host a six-week summer challenge to help participants prioritize ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge ... The goal is to include the mind-body connection as part of the plan. Evidence shows that ...

Whether you're working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance.

The idea of eliminating sugar from your diet may sound like a daunting challenge, but the unbelievable effects on your body ...

In a two-part interview on The Jamie Kern Lima Show, Oprah Winfrey did a deep dive into her complicated relationship with ...

A Verywell Health survey found that young adults are willing to challenge size-based discrimination in a medical setting.

Dr Miriam Stoppard looks into the Zoe at-home food tests, the brainchild of Professor Tim Spector, and how they can boost your gut microbiome ...

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The Fjällräven Polar Challenge is aimed at inspiring people to get outdoors. Mark Watson jumps behind a dog-sled for the full ...