Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

These cardio exercises involve high-intensity movements and resistance and can effectively help you to build lower body ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Body inclusivity is essential to health and wellness. Here's what to know about empathy, empowerment and self-esteem in the ...