All you need for the standing workout is a set of dumbbells. Or better yet ... with the former being ideal for targeting the ...

“This workout targets the biggest muscles in your ... shoulder height and press them straight up over the chest until your ...

Your core connects your upper and lower body, playing a crucial role in your balance, posture, stability and blood flow. But ...

Push the dumbbells up by extending your arms, focusing on contracting your chest as you lift. Repeat for 60 seconds. Skull ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

biceps and triceps, before ramping up your metabolism and building stamina. What Equipment Do I Need For a Beginner's Full ...

Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken ...

You don’t necessarily need a bulky set of dumbbells to get the ... brace your core before moving your arm to the midline of ...

Exercises that work the upper body, particularly the underarms, can be found in both yoga and Pilates. Although focussed ...

This workout will see you in and out the gym in just 30 minutes, working every muscle from your glutes to your shoulders, ...