For my male clients looking to kickstart their fitness journey, I recommend the following 30-day workout for men to build strength ... the focus shifts toward increasing intensity to further challenge ...

Today is day four of the 30- Day Muscle Builder Challenge and today lets revisit the upper body with this Arm blaster that will focus on your biceps and triceps. Who doesn’t want toner looking arms?

On the first day, I thought I’d do 50 on each leg and be done with it. My body took another position, which can be boiled ...

The best plan is to eat a diet containing both nutrients and small amounts of healthy fats throughout the day ... building exercises to challenge but not injure your muscles.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

These shoes provide plenty of cushion, support, and stability to keep your feet feeling good after a long day of standing. Men’s Journal ... allowing foot muscles to relax more efficiently ...

The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court ... defending national intercollegiate champion men's squash team at Trinity College in Hartford ...

Men’s Journal aims to feature only the ... are incredibly important to keep injuries in check. Your muscles need time to heal ...